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  • FAQ

    Q "Help! Where do I start?"
    A Join our forums to find answers and help! There's a useful "Start here!" forum where you can begin your journey.
    Q “How do I join this community?”
    A We have an amazing community on Facebook/Twitter! Like/Follow us on those platforms, or join the forums and you’re in!
    Q “How can Zen Labs Fitness help me reach my fitness goals?”
    A We offer an extensive suite of fitness apps, check out our other apps to see which app is the one for you! Visit our Facebook community or the forums to speak with other veterans and fellow community members to get help on getting started!
    Q “What equipment do I need to start?”
    A All you need is an iOS or Android device. Just download our apps and press “start”! It’s as easy as that.

press

Humbled to be supported by our amazing community. Here's some great stuff the press have to say about us.

What they say about us

"The app takes you through 30 minute workouts, three days a week over eight weeks. By the end you‘ll be running 5K with no problem."- Fox News

"Want to get in shape for spring and summer? Here‘s an app to help you lose weight and get in shape by running a 5K" - CBS News

"C25K will help you go from a complete couch potato to a relatively in-shape 5K runner in eight weeks with its voice-guided program" - Macworld

"C25K is easy to use, as you would hope for a beginner app." - The New York Times

"Even couch potatoes can work up to running a 5K with this realistic, well-paced program." - TIME

"This program is designed to ease you back into your running shoes, or even encourage you to give them some good use for the first time." - The Washington Post

"This encouraging app is perfect for a newbie in a TV binge-watching rut who has the best fitness intentions and needs a nudge to get up and move." - LA Times

"Has your doctor gently suggested you should move around more? If you’re feeling sedentary — but can’t quite bring yourself to go for a jog on your own — you may want to try C25K." - Washington Post

"C25K is the app that will train you to run a 5K marathon regardless of your experience level." - Huffington Post

"C25K was designed for the couch potato or beginning runner." - Mashable

"Daily programs that alternate between short bursts of walking and running until you‘re ready to go the distance." - Forbes

"One of the highest-rated health and fitness apps...a modest, realistic workout schedule." - Men‘s Fitness

"The developers of this program understand that most people can’t possibly start running long distances without some training, so they work you up very slowly during 30 minute routines that start with a lot more walking than running." - TNW

"C25K is a carefully crafted app with a program of runs that will take you from a Christmas Day turkey-coma to a 5k run by the end of February." - The Guardian

"A motivational app called C25K, which helps users “Go from Couch Potato to Running the 5K" " - Mercury News

"The couch to 5k program is one that has worked for many runners. " - Paste Magazine

"Does the thought of running a marathon terrify you? The Couch to 5K app provides a nine-week program that‘ll have you ready to run your first 3.1-mile race regardless of your skill level." - Men‘s Fitness