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  • FAQ

    Q "Help! Where do I start?"
    A Join our forums to find answers and help! There's a useful "Start here!" forum where you can begin your journey.
    Q “How do I join this community?”
    A We have an amazing community on Facebook/Twitter! Like/Follow us on those platforms, or join the forums and you’re in!
    Q “How can Zen Labs Fitness help me reach my fitness goals?”
    A We offer an extensive suite of fitness apps, check out our other apps to see which app is the one for you! Visit our Facebook community or the forums to speak with other veterans and fellow community members to get help on getting started!
    Q “What equipment do I need to start?”
    A All you need is an iOS or Android device. Just download our apps and press “start”! It’s as easy as that.
  • Welcome to the Zen Labs Community

    "The journey of a thousand miles begins with a single step."

    Just beginning your fitness journey? Join this community to receive motivation and tips from fellow amazing enthusiastic members.

    Anything from dieting tips, proper workout technique, to favourite workout attire can be asked and found here!

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Over 5 million people have lost weight, gained endurance and finished their first 5K runs with C25K® and Zen Labs Apps

Start using the free app on the Apple App Store, Google Play Store and Amazon App Store!
Tailored towards first time runners!

 

C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks.

 

If you need motivation to start stretching your legs and straining your muscles, Zen Labs is the place where you will find it! The community combines the goodness of the top health and fitness blogs with fitness tips and techniques for exercise for beginners from enthusiastic members. We not only help men get the perfect abs, ladies can visit our website to check out healthy and easy workouts for women to get that perfect flat tummy and toned thighs.
On our fitness forums, you can learn healthy and quick ways to lose weight, share or get inspired by weight loss success stories, find out about the hottest and most effective training gear, and learn the secrets to shed those pounds and get on a healthy eating plan! The wellness blog has useful posts about various exercise techniques, information about our C25K running program and more.
Over 5 million people have lost weight, gained endurance and finished their first 5K runs with C25K® mobile apps and Zen Labs Apps. C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks.
Join the Zen Labs community now and experience the amazing feeling of weight loss!

  • “In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10K app. Life is a blessing” – Diana.
  • “I went from a size 16 to a size 7. I tell anyone I can about the app. Because it was nothing short of a life changer.” – Amber
  • “I’m now down 50 pounds when I began C25K in August. I’ve gone thrugh the program 3 times increasing my speed by half mph each time” – Claire
  • “I started C25K in an effort to drop some weight and get healthier. I finished C25K, have lost 40 pounds, and just participated in my first 5K race earlier today! What a feeling! It’s so amazing that I’ve made it this far” – Bethany

INCREDIBLE SUCCESS STORIES FROM REAL PEOPLE, JUST LIKE YOU

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