Over 5 million people have lost weight, gained endurance and finished their first 5K runs with C25K® and Zen Labs Apps
Start using the free app on the Apple App Store, Google Play Store and Amazon App Store!
Tailored towards first time runners!
C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks.
If you need motivation to start stretching your legs and straining your muscles, Zen Labs is the place where you will find it! The community combines the goodness of the top health and fitness blogs with fitness tips and techniques for exercise for beginners from enthusiastic members. We not only help men get the perfect abs, ladies can visit our website to check out healthy and easy workouts for women to get that perfect flat tummy and toned thighs.
On our fitness forums, you can learn healthy and quick ways to lose weight, share or get inspired by weight loss success stories, find out about the hottest and most effective training gear, and learn the secrets to shed those pounds and get on a healthy eating plan! The wellness blog has useful posts about various exercise techniques, information about our C25K running program and more.
Over 5 million people have lost weight, gained endurance and finished their first 5K runs with C25K® mobile apps and Zen Labs Apps. C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks.
Join the Zen Labs community now and experience the amazing feeling of weight loss!
- “In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10K app. Life is a blessing” – Diana.
- “I went from a size 16 to a size 7. I tell anyone I can about the app. Because it was nothing short of a life changer.” – Amber
- “I’m now down 50 pounds when I began C25K in August. I’ve gone thrugh the program 3 times increasing my speed by half mph each time” – Claire
- “I started C25K in an effort to drop some weight and get healthier. I finished C25K, have lost 40 pounds, and just participated in my first 5K race earlier today! What a feeling! It’s so amazing that I’ve made it this far” – Bethany
INCREDIBLE SUCCESS STORIES FROM REAL PEOPLE, JUST LIKE YOU
AnthonyI'm a childhood cancer survivor and have been an amputee for 21 years. The organization and set schedule of c25k really made the goal seem possible. Thanks for creating this app!
ElizabethI used to be in a wheel chair and have undergone five major leg operations. I am now down over 100lbs. Your app helped me achieve something I've always wanted to do.
HowardI have eliminated all need for HBP and diabetic medicines in a short 8 weeks. I have never felt better and have undoubtedly added quality to my life. Thanks Zen Labs you guys rock.
If you’re currently getting started into fitness and beginning your running routine to help lose weight, you might just want to give some consideration to adding weight training into the mix as well.
While running is certainly a good way …
Recent Blog Posts
As you get started with your fitness protocol and begin …
As you get started with your running routine, you should …