A small app.
A story worth telling.

"Have you ever thought about getting into running but don’t know where to start? Well, we have the perfect app for you. C25K by Zen Labs Fitness is an app designed for first-time runners."  - NewsWatch Television

"The app takes you through 30 minute workouts, three days a week over eight weeks. By the end you‘ll be running 5K with no problem."- Fox News

"Want to get in shape for spring and summer? Here‘s an app to help you lose weight and get in shape by running a 5K" - CBS News

"C25K will help you go from a complete couch potato to a relatively in-shape 5K runner in eight weeks with its voice-guided program" - Macworld

"C25K is easy to use, as you would hope for a beginner app." - The New York Times

"Even couch potatoes can work up to running a 5K with this realistic, well-paced program." - TIME

"This program is designed to ease you back into your running shoes, or even encourage you to give them some good use for the first time." - The Washington Post

"This encouraging app is perfect for a newbie in a TV binge-watching rut who has the best fitness intentions and needs a nudge to get up and move." - LA Times

"Has your doctor gently suggested you should move around more? If you’re feeling sedentary — but can’t quite bring yourself to go for a jog on your own — you may want to try C25K." - Huffington Post

"C25K was designed for the couch potato or beginning runner." - Mashable

"C25K is the app that will train you to run a 5K marathon regardless of your experience level." - Huffington Post

"Daily programs that alternate between short bursts of walking and running until you‘re ready to go the distance." - Forbes

"One of the highest-rated health and fitness apps...a modest, realistic workout schedule." - Men‘s Fitness

"The developers of this program understand that most people can’t possibly start running long distances without some training, so they work you up very slowly during 30 minute routines that start with a lot more walking than running." - TNW

"C25K is a carefully crafted app with a program of runs that will take you from a Christmas Day turkey-coma to a 5k run by the end of February." - The Guardian

"A motivational app called C25K, which helps users “Go from Couch Potato to Running the 5K" " - Mercury News

"Does the thought of running a marathon terrify you? The Couch to 5K app provides a nine-week program that‘ll have you ready to run your first 3.1-mile race regardless of your skill level." - Men‘s Fitness

"I just wanted to make sure I had a handy guide in my ear telling me when to walk and when to run, and C25k is perfect for that." - Lifehacker

"The couch to 5k program is one that has worked for many runners. " - Paste Magazine

Designed for people who are brand new to running, the app can get anyone up off the couch and running a 5k." - NBC News

"Set your sights on a mini goal of running 5K (just over 3 miles) in two months with the app that literally talks you through" - Cosmopolitan

"Great for beginners, C25K is specifically designed to train non-runners for a 5K." - Digital Trends

"If you're looking for an app that'll walk you through a couch-to-5K plan, then this is the perfect place to start." -Shape

"I absolutely recommend this app for anyone who wants to train for a 5k or just get into running." - Buzzfeed

"Setting out to run a 5K, or 3.2 miles? This app will be your new running bae." - Cosmopolitan