Here to help
A little guidance.
Then you’re off.
Answers to the things you might be wondering
before your first run, or your next one.
Do I need to be a runner to start C25K?
No. C25K is designed for beginners. The program starts with a mix of walking and running, then builds over an eight-week plan.
How much time do I need?
The C25K plan is built around three workouts a week, around 30 minutes each. Follow the session shown in your app and take the plan at a pace that works for you.
Where can I get the app?
C25K is available on the App Store for iPhone and Google Play for Android. Use the download button to choose the right store for your phone.
How do I manage my subscription?
Subscriptions are managed through the store where you purchased them. Use your Apple account’s Subscriptions settings or Google Play’s Payments & subscriptions section. The app store can show your current renewal and cancellation options.
I need help with the app. Who can I contact?
Email contactus@zenlabsfitness.com. Include the app name, your phone model, your operating system version, and a short description of what happened. Please don’t include passwords or payment details.
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