Start where you are.
No running experience? You’re in the right place. C25K begins with a mix of walking and running.
Home of the original C25K®
YOU’VEGOT THIS.
Your first run. Your next finish line.
Whatever moves you, start here.
Your first 5K starts here.
8 week plan
3 sessions a week
Your pace.
Your progress.
From the couch to your first 5K
SHOW UP.
START STRONG.
You don’t have to be a runner to begin. C25K gives you a plan: walk a little, run a little, and keep finding out what you can do.
Let the app guide you.
Listen for your audio cues. You’ll know when to walk and when to run, without watching the clock.
Make a little progress.
Follow the eight-week plan, one session at a time. There’s no need to be fast to get started.
Training apps that move with you
PICK YOUR NEXT
FINISH LINE.
From your first minute to your next finish.
Find the app that meets you there.
Your first finish lineC25K®
For the “I’m not a runner” runner. A guided, eight-week walk-and-run plan that helps you build up to your first 5K.
8 weeks · 3 workouts a week
Available on iOS and Android.See the app store for current pricing.
Less clock-watching.
More looking ahead.
More looking ahead.
A little further10K Trainer
Keep your running story going. Guided walk-and-run training helps you work toward the next distance at your own pace.
Guided training for 10 kilometers
View 10K TrainerView availability in the App Store.See the app store for current pricing.
10Kkilometers
A new goal for your running routine.
Your next big chapterHalf Marathon Trainer
Make room for a bigger ambition. Follow a structured running plan as you work toward your half-marathon distance.
Training for 13.1 miles
View Half MarathonView availability in the App Store.See the app store for current pricing.
13.1miles
For runners with a longer distance in mind.
Go the full distanceMarathon Trainer
A big goal deserves a plan. Build your marathon training into your routine with guided sessions from Zen Labs.
Training for 26.2 miles
View Marathon TrainerView availability in the App Store.See the app store for current pricing.
26.2miles
Make your marathon goal part of the plan.
The Zen Labs community
RUN WITH
YOUR PEOPLE.
The first-day nerves. The run you nearly skipped. The finish you’ll never forget. There’s a community here that gets it.
“The organization and set schedule of c25k really made the goal seem possible. Thanks for creating this app!”
AnthonyC25K community · From his original storyThe running journal
