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  • FAQ

    Q "Help! Where do I start?"
    A Join our forums to find answers and help! There's a useful "Start here!" forum where you can begin your journey.
    Q “How do I join this community?”
    A We have an amazing community on Facebook/Twitter! Like/Follow us on those platforms, or join the forums and you’re in!
    Q “How can Zen Labs Fitness help me reach my fitness goals?”
    A We offer an extensive suite of fitness apps, check out our other apps to see which app is the one for you! Visit our Facebook community or the forums to speak with other veterans and fellow community members to get help on getting started!
    Q “What equipment do I need to start?”
    A All you need is an iOS or Android device. Just download our apps and press “start”! It’s as easy as that.
  • Welcome to the Zen Labs Community

    "The journey of a thousand miles begins with a single step."

    Just beginning your fitness journey? Join this community to receive motivation and tips from fellow amazing enthusiastic members.

    Anything from dieting tips, proper workout technique, to favourite workout attire can be asked and found here!

Over 5 million people have lost weight, gained endurance and finished their first 5K runs with C25K® and Zen Labs Apps

Start using the free app on the Apple App Store, Google Play Store and Amazon App Store!
Tailored towards first time runners!


C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks.

  • “In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10K app. Life is a blessing” – Diana.
  • “I went from a size 16 to a size 7. I tell anyone I can about the app. Because it was nothing short of a life changer.” – Amber
  • “I’m now down 50 pounds when I began C25K in August. I’ve gone thrugh the program 3 times increasing my speed by half mph each time” – Claire
  • “I started C25K in an effort to drop some weight and get healthier. I finished C25K, have lost 40 pounds, and just participated in my first 5K race earlier today! What a feeling! It’s so amazing that I’ve made it this far” – Bethany


7 Different Types of Running Workouts to do

7 Different Types of Running Workouts to do

What type of running training do you do when you say, “you’re going for a run?” Most people tend to stick to their usual route, pace, and distance. However, this means that you are missing out on different types of running exercises that you can do that will mix things up while giving you great... Read More

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