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  • FAQ

    Q "Help! Where do I start?"
    A Join our forums to find answers and help! There's a useful "Start here!" forum where you can begin your journey.
    Q “How do I join this community?”
    A We have an amazing community on Facebook/Twitter! Like/Follow us on those platforms, or join the forums and you’re in!
    Q “How can Zen Labs Fitness help me reach my fitness goals?”
    A We offer an extensive suite of fitness apps, check out our other apps to see which app is the one for you! Visit our Facebook community or the forums to speak with other veterans and fellow community members to get help on getting started!
    Q “What equipment do I need to start?”
    A All you need is an iOS or Android device. Just download our apps and press “start”! It’s as easy as that.
  • Welcome to the Zen Labs Community

    "The journey of a thousand miles begins with a single step."

    Just beginning your fitness journey? Join this community to receive motivation and tips from fellow amazing enthusiastic members.

    Anything from dieting tips, proper workout technique, to favourite workout attire can be asked and found here!

Over 5 million people have lost weight, gained endurance and finished their first 5K runs with C25K® and Zen Labs Apps

Start using the free app on the Apple App Store, Google Play Store and Amazon App Store!
Tailored towards first time runners!

 
Diane
Amber
Claire
Bethany

C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks.

  • “In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10K app. Life is a blessing” – Diana.
  • “I went from a size 16 to a size 7. I tell anyone I can about the app. Because it was nothing short of a life changer.” – Amber
  • “I’m now down 50 pounds when I began C25K in August. I’ve gone thrugh the program 3 times increasing my speed by half mph each time” – Claire
  • “I started C25K in an effort to drop some weight and get healthier. I finished C25K, have lost 40 pounds, and just participated in my first 5K race earlier today! What a feeling! It’s so amazing that I’ve made it this far” – Bethany

INCREDIBLE SUCCESS STORIES FROM REAL PEOPLE, JUST LIKE YOU

Anthony

Anthony

I'm a childhood cancer survivor and have been an amputee for 21 years. The organization and set schedule of c25k really made the goal seem possible. Thanks for creating this app!
Elizabeth

Elizabeth

I used to be in a wheel chair and have undergone five major leg operations. I am now down over 100lbs. Your app helped me achieve something I've always wanted to do.
Howard

Howard

I have eliminated all need for HBP and diabetic medicines in a short 8 weeks. I have never felt better and have undoubtedly added quality to my life. Thanks Zen Labs you guys rock.
Jill

Jill

I started running at age 41. I'm down 5 lbs now and have lost many inches from my thighs and hips, without changing my diet. Thanks Zen Labs and the C25K Running Community!
See More Stories
How to Make the Most of Your 5km to 10km Running Program

How to Make the Most of Your 5km to 10km Running Program

Congratulations, you’ve conquered the 5km run. Now, you want to take it to the next level and hit that big 1-0 milestone. It’s a great goal to have, and one that is very achievable, especially if you have a 5km to 10km running program on your side. A 5km to 10km training plan can help... Read More

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