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February 21, 2023

Avoid These 5 Common Mistakes of First-Time Runners


by Zen Labs Fitness Staff

August 20, 2019

4 Habits of Successful Runners


by Zen Labs Fitness Staff

January 21, 2019

How To Make Your Long Runs Race-Ready


by Holly Martin

January 14, 2019

C25K now available on SAMSUNG GALAXY WATCHES!


by Zen Labs Fitness Staff

January 9, 2019

C25K App now available on Fitbit! Train for the 5K on your Fitbit Ionic and Fitbit Versa!


by Zen Labs Fitness Staff

running with allergies

June 18, 2018

Tired of Running with Allergies? Here’s 5 Ways To Ease Your Symptoms


by Emily Trinh

the importance of cross training

May 7, 2018

The Importance of Cross Training for Runners


by Emily Trinh

different types of running

April 9, 2018

Try These 7 Different Types of Running Workouts!


by Emily Trinh

health benefits of sprinting

March 13, 2018

Chase These 6 Health Benefits of Sprinting


by Emily Trinh

running in the am

January 22, 2018

Become a Morning Runner: 9 Tips on How to Start Running in the AM


by Emily Trinh

sore quads from running

January 15, 2018

Do You Have Sore Quads from Running? Here Is How to Treat Them


by Emily Trinh

how to build mileage running

January 8, 2018

How to Build Mileage Running So You Can Run for Longer


by Emily Trinh

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