Mark JohnsonPassionate web designer and art lover. January 3, 2018The Secret to Running Faster and Longer is Music! Here’s Why!0 Comments6 Minutes January 8, 2018How to Build Mileage Running So You Can Run for Longer0 Comments6 Minutes January 15, 2018Do You Have Sore Quads from Running? Here Is How to Treat Them0 Comments7 Minutes