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5 Minute Workout

March 6, 2017

How To Stay In Shape When You Work Odd Hours


by Shannon Clark

March 1, 2016

How To Survive Sitting All Day


by Shannon Clark

February 23, 2015

Product Review – 10 Minute Trainer


by Zen Labs Fitness Staff

November 17, 2014

All About HIIT (High Intensity Interval Training) And Why It Works


by Shannon Clark

November 3, 2014

Maximize Your Fitness With These Bodyweight Gym-Free Exercises


by Shannon Clark

ABOUT US

Zen Labs is a company founded upon health and fitness. Our goal is to provide our users with intuitive, helpful, and useful apps that will help them on their journey to living a better and healthier life. Be healthy. Stay happy. Namaste.

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