When it comes to living a healthy life, it isn’t just your training that counts. Your food also plays a critical role. This is why a food and activity diary is good. It helps track your progress so you can …
If you have an office job that keeps you sitting for nearly eight or nine hours per day, often by hour four you are starting to feel the effects.
Fatigue sets in, your body may start to grow restless …
As you get started with your regular running workout routine to improve your fitness, one of the top things that you need to make sure you are learning and then staying on top of is your running technique. All it …
As you get started with your running routine, you should also be taking strides to make your diet healthier as well. A good diet and a proper running fitness program are not only a great way to get into the …
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