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Month: November 2017

Why is Rest and Recovery Important

November 27, 2017

Why is Rest and Recovery Important for Runners?

by Emily Trinh

How Many Times Should I Run in a Week

November 20, 2017

FAQ: How Many Times Should I Run in a Week?

by Emily Trinh

common knee injuries from running

November 13, 2017

3 Common Knee Injuries from Running and How to Fix Them

by Emily Trinh

best pre workout supplements for beginners

November 6, 2017

The Best Pre Workout Supplements for Beginners to Run Better

by Emily Trinh

ABOUT US

Zen Labs is a company founded upon health and fitness. Our goal is to provide our users with intuitive, helpful, and useful apps that will help them on their journey to living a better and healthier life. Be healthy. Stay happy. Namaste.

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