If you’ve been working hard on your training program, whether you’re using the C25K trainer, the 10K Trainer, or the half marathon trainer, one thing that you must be attending to on a regular basis is your …
If you have an office job that keeps you sitting for nearly eight or nine hours per day, often by hour four you are starting to feel the effects.
Fatigue sets in, your body may start to grow restless …
The Low Impact Way To Firm, Tone, And Define
If you’re currently suffering from joint pain or a higher amount of excess weight, all the high intensity programs that involve jumping, plyometrics, or heavy weight training are likely not for …
The Workout That Burns Fat and Builds Your Mind
Far too often, we get caught up in exercising simply for the physical benefits it provides us. But, what about your mind? When was the last time you did a workout …
A very common part of fitness life for many runners is suffering from the dreaded ‘runners knee’. Runners knee can be used to describe a number of different conditions, all of which have one thing in common: knee pain.
The …
Getting started with fitness? If you’re a beginner, it might feel pretty daunting right now. You may be feeling like you just can’t keep up with all the different information out there with regards to how to set up a …
As a runner, you know that in order to maintain your running fitness level, getting out for regular session is important. If something is prohibiting you from doing those runs, it’s going to have a direct implication on the results …
If you’re someone who’s been running quite regularly, there’s a very good chance that at some point or another, you are going to experience shin splits. Shin splits can be quite a devastating injury for any runner as you may …
As you get started with your fitness protocol and begin regular running, you must make sure you are also devoting a regular part of your workout to stretching as well.
Many people often overlook stretching entirely because they either figure …
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