logo
logo
  • Home
  • Forums
  • Success Stories
  • Blog
  • Apps
  • Support
  • Press
  • Contact

Blog

February 21, 2023

Avoid These 5 Common Mistakes of First-Time Runners

by Zen Labs Fitness Staff

January 14, 2019

C25K now available on SAMSUNG GALAXY WATCHES!

by Zen Labs Fitness Staff

January 9, 2019

C25K App now available on Fitbit! Train for the 5K on your Fitbit Ionic and Fitbit Versa!

by Zen Labs Fitness Staff

running with allergies

June 18, 2018

Tired of Running with Allergies? Here’s 5 Ways To Ease Your Symptoms

by Emily Trinh

the importance of cross training

May 7, 2018

The Importance of Cross Training for Runners

by Emily Trinh

different types of running

April 9, 2018

Try These 7 Different Types of Running Workouts!

by Emily Trinh

health benefits of sprinting

March 13, 2018

Chase These 6 Health Benefits of Sprinting

by Emily Trinh

running in the am

January 22, 2018

Become a Morning Runner: 9 Tips on How to Start Running in the AM

by Emily Trinh

sore quads from running

January 15, 2018

Do You Have Sore Quads from Running? Here Is How to Treat Them

by Emily Trinh

how to build mileage running

January 8, 2018

How to Build Mileage Running So You Can Run for Longer

by Emily Trinh

  • 1
  • 2
  • 3
  • …
  • 9

ABOUT US

Zen Labs is a company founded upon health and fitness. Our goal is to provide our users with intuitive, helpful, and useful apps that will help them on their journey to living a better and healthier life. Be healthy. Stay happy. Namaste.

RECOMMENDED POSTS

  • No Running Experience? No Problem. C25K (Couch-to-5K) Is The Perfect Program That Will Get You Running.
  • Perfecting Your Breathing Technique During Running
  • 5 Tips And Tricks To Deal With Plantar Fasciitis
  • Learning The Proper Running Technique
  • How To Combine Good Nutrition With Running For Maximum Fat Loss

LATEST BLOG NEWS

  • Avoid These 5 Common Mistakes of First-Time Runners February 21, 2023
  • 4 Habits of Successful Runners August 20, 2019
  • How To Make Your Long Runs Race-Ready January 21, 2019

TAGS

5km to 10 km training plam 5km to 10km running plan 5km to 10km running program 10k run bcaas benefits of winter running breathing technique can music make you run faster cold weather common knee injuries from running diet different types of runnings does music help you run eating healthier fish oil flat feet food and activity diary food diary health benefits health benefits of jogging everyday healthy eating hill repeats Holiday how to prevent knee injuries interval training marathon meal plan Music protein rest days running and music running breathing tips for beginners running shoes running tips sprinting sprints Style supplements Tech tempo run tracking Travel Trip women workout log
© 2025 Home of C25K. All rights reserved
Download C25K for free!