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"Have you ever thought about getting into running but don’t know where to start? Well, we have the perfect app for you. C25K by Zen Labs Fitness is an app designed for first-time runners." - NewsWatch Television
Over 5 million people have lost weight, gained endurance and finished their first 5K runs with C25K® and Zen Labs Apps
Start using the free app on the Apple App Store and Google Play Store! Tailored towards first time runners! C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks.
success stories
anthony
I'm a childhood cancer survivor and have been an amputee for 21 years. The organization and set schedule of c25k really made the goal seem possible. Thanks for creating this app!
Elizabeth
I used to be in a wheel chair and have undergone five major leg operations. I am now down over 100lbs. Your app helped me achieve something I've always wanted to do.
Jill
I started running at age 41. I'm down 5 lbs now and have lost many inches from my thighs and hips, without changing my diet. Thanks Zen Labs and the C25K Running Community!
Howard
I have eliminated all need for HBP and diabetic medicines in a short 8 weeks. I have never felt better and have undoubtedly added quality to my life. Thanks Zen Labs you guys rock.
diana
In n this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10K app. Life is a blessing.
amber
I went from a size 16 to a size 7. I tell anyone I can about the app. Because it was nothing short of a life changer.
claire
I'm now down 50 pounds when I began C25K in August. I’ve gone through the program 3 times increasing my speed by half mph each time.
bethany
I started C25K in an effort to drop some weight and get healthier. I finished C25K, have lost 40 pounds, and just participated in my first 5K race earlier today! What a feeling! It’s so amazing that I’ve made it this far.
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C25K is easy to use, as you would hope for a beginner app.New York Times
Daily programs that alternate between short bursts of walking and running until you're ready to go the distance.Forbes
One of the highest-rated health and fitness apps... A modest, realistic workout schedule.Men's Fitness
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I have worked with a number of clients, both through agencies and independently. I have worked with a number of clients, both through agencies and independently.
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The Uncode Corporation showcases 100 of the most innovative solutions from every corner of the globe that are working to create a cleaner future and deliver on the Sustainable Development Goals.
By systematically working with the global sustainability community to uncover and assess innovative projects, Sustainia has, over the last ve years, built a comprehensive database of more than 4,500 sustainable solutions from all over the world. Our external advisory board, this year consisting of 24 experts from 20 leading global research organiza- tions, plays a crucial role in assisting us in vetting solutions to ensure that our ve evaluation criteria are upheld.
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Our external advisory board, this year consisting of 24 experts from 20 leading global research organiza- tions, plays a crucial role in assisting us in vetting solutions to ensure that our ve evaluation criteria are upheld. By us- ing a self-contained water heat pump, Energy takes unused thermal energy from existing air-conditioning systems and transfers it to the boilers’ circuit. This new and efficient thermal energy can then be used in showers, pools, and kitchens.
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You have to learn the rules of the game. And then you have to play better than anyone else.Albert Einstein
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