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Shannon Clark

March 13, 2018

Chase These 6 Health Benefits of Sprinting


0 Comments5 Minutes

January 22, 2018

Become a Morning Runner: 9 Tips on How to Start Running in the AM


0 Comments6 Minutes

January 15, 2018

Do You Have Sore Quads from Running? Here Is How to Treat Them


0 Comments7 Minutes

January 8, 2018

How to Build Mileage Running So You Can Run for Longer


0 Comments6 Minutes

January 3, 2018

The Secret to Running Faster and Longer is Music! Here’s Why!


0 Comments6 Minutes

December 11, 2017

8 Benefits of Winter Running That Will Get You Moving


0 Comments7 Minutes

December 4, 2017

Why Everyone Should Keep a Food and Activity Diary


0 Comments9 Minutes

November 27, 2017

Why is Rest and Recovery Important for Runners?


0 Comments7 Minutes

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ABOUT US

Zen Labs is a company founded upon health and fitness. Our goal is to provide our users with intuitive, helpful, and useful apps that will help them on their journey to living a better and healthier life. Be healthy. Stay happy. Namaste.

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