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injury

sore quads from running

January 15, 2018

Do You Have Sore Quads from Running? Here Is How to Treat Them

by Emily Trinh

common knee injuries from running

November 13, 2017

3 Common Knee Injuries from Running and How to Fix Them

by Emily Trinh

August 15, 2016

Your Guide To Overcoming Set-Backs

by Shannon Clark

May 2, 2016

The Foam Rolling Benefits You Need To Know About

by Shannon Clark

July 6, 2015

Runner’s Knee And How To Overcome It

by Shannon Clark

October 20, 2014

5 Tips And Tricks To Deal With Plantar Fasciitis

by Shannon Clark

October 6, 2014

5 Ways To Deal With Shin Splints

by Shannon Clark

ABOUT US

Zen Labs is a company founded upon health and fitness. Our goal is to provide our users with intuitive, helpful, and useful apps that will help them on their journey to living a better and healthier life. Be healthy. Stay happy. Namaste.

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LATEST BLOG NEWS

  • Avoid These 5 Common Mistakes of First-Time Runners February 21, 2023
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