How To Restore Your Natural Fat Burning Capability

Today I want to talk to you about something I see happening time and time again in many women who struggle to lose weight. That thing? Metabolic and hormonal dysfunction.

If you’ve been a chronic dieter – someone who is on and off diets as often as you change your clothes, chances are high you’ve done some damage to your body’s internal workings. There are key hormones in the body called Leptin and Ghrelin that work together to manage things such as your metabolic rate, your appetite and hunger, your energy level, as well as your ability to burn fat.

Whenever you are on crash diets, both of these hormones move away from their optimal range, leaving you feeling miserable and unable to lose weight.

If it currently feels like no matter what you do, you just cannot lose weight, then it’s highly likely that these hormones are impacting you.

Fortunately, there is hope to get past this.

I recently came across a program called Venus Factor, which has been designed especially for women who are suffering from this metabolic deregulation.  The program walks you through how to restore your hormonal balance so that your metabolism speeds up again and you can actually start burning body fat and seeing better results.

As part of the program, you’ll receive an eating plan that’s easy to follow and comes complete with a grocery list so you know precisely what to pick up to put this diet into account.

The diet does include a variety of different foods, so while it will have you cutting out processed foods most of the time, you shouldn’t find yourself bored on this diet plan.

In addition to this, you’ll also receive a 12 week workout program that walks you through how to go about firming and toning your body while increasing your metabolic rate so that you burn more fat 24 hours a day.

This workout program does not involve any steady state cardio training, so that’s one thing I really did like about this program. It trains women to exercise in a manner that helps their body burn fat, using interval types of training that will boost the metabolic rate for up to 48 hours after the workout is completed.

You will gain a new appreciation for exercise when using this program.

I liked the fact that this program was designed for the busy woman and doesn’t require hours of time each week. If you aren’t willing to commit to long workout sessions or hours spent in the kitchen cooking meals, I think you’ll like the simple and streamlined approach this program uses.

The only thing you will want to note is that because this is an online program, you will not have anyone there to show you how to perform each exercise. While full images are provided in the book, some people may still wish to consult with a personal trainer during the first week to get a feel for how to do each of these exercises correctly.

All in all though, if you’re tired of feeling like you’re just fighting your body to burn fat, Venus Factor is a well-laid out program that could change that and help you go on to see the results that you desire.