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Emily Trinh

November 27, 2017

Why is Rest and Recovery Important for Runners?

0 Comments7 Minutes

November 20, 2017

FAQ: How Many Times Should I Run in a Week?

0 Comments7 Minutes

November 13, 2017

3 Common Knee Injuries from Running and How to Fix Them

0 Comments9 Minutes

November 6, 2017

The Best Pre Workout Supplements for Beginners to Run Better

0 Comments6 Minutes

October 30, 2017

Early Birds vs. Night Owls: Is Morning or Evening Training Better for Runners?

0 Comments8 Minutes

October 23, 2017

3 Running Breathing Tips for Beginners to Improve Your Performance

1 Comment6 Minutes

October 16, 2017

Health Benefits of Jogging Everyday: How It Affects Your Mind and Body

1 Comment6 Minutes

October 9, 2017

How to Make the Most of Your 5km to 10km Running Program

0 Comments6 Minutes

October 2, 2017

If the Shoe Fits: Best Running Shoes for Flat Feet for Women

2 Comments9 Minutes

September 25, 2017

6 Foods That Help You Recover Faster After a 10k Run

3 Comments6 Minutes

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ABOUT US

Zen Labs is a company founded upon health and fitness. Our goal is to provide our users with intuitive, helpful, and useful apps that will help them on their journey to living a better and healthier life. Be healthy. Stay happy. Namaste.

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