When it comes to living a healthy life, it isn’t just your training that counts. Your food also plays a critical role. This is why a food and activity diary is good. It helps track your progress so you can …
There is a common misconception that if you want to get faster and better results, you have to train every day. Contrary to belief, however, this can actually lead to you hindering your progress as opposed to helping it, which …
Running is more than just a physical act. It involves mental exercise that can be just as difficult as the actual act of moving. In fact, this is often the area that challenges people the most. The good news is …
While it’s great if you work a steady 9-5 job every day and have the convenience of a gym within 10 minutes of your work location, not everyone has this luxury.
Doctors, nurses, emergency professionals, and those working at stores …
Do you think you’re past your prime to get in shape? Maybe you feel like the days of you being able to workout are long gone?
Too many adults write off starting a fitness program because they simply believe that …
Feeling frustrated with your workout due to a set-back? Set backs are all part of the fitness game and for many people, a set-back can take them out of the game altogether. Those who are experiencing set-backs on a regular …
Feel stuck with your attempts to banish belly fat? If so, it’s time to get an action plan in place. Belly fat is harder to lose than some other areas of the body as it does tend to be more …
If you are about to head out for a run, one thing that you’ll want to be thinking about if you hope to optimize your performance is how to fuel up beforehand.
The foods that you eat in the hours …
If you’ve been working hard on your training program, whether you’re using the C25K trainer, the 10K Trainer, or the half marathon trainer, one thing that you must be attending to on a regular basis is your …
If you have an office job that keeps you sitting for nearly eight or nine hours per day, often by hour four you are starting to feel the effects.
Fatigue sets in, your body may start to grow restless …
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