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exercise

food and activity diary

December 4, 2017

Why Everyone Should Keep a Food and Activity Diary

by Emily Trinh

Why is Rest and Recovery Important

November 27, 2017

Why is Rest and Recovery Important for Runners?

by Emily Trinh

health benefits of jogging everyday

October 16, 2017

Health Benefits of Jogging Everyday: How It Affects Your Mind and Body

by Emily Trinh

March 6, 2017

How To Stay In Shape When You Work Odd Hours

Shannon Clarkby Shannon Clark

September 12, 2016

You’re Never Too Old To Start

Shannon Clarkby Shannon Clark

August 15, 2016

Your Guide To Overcoming Set-Backs

Shannon Clarkby Shannon Clark

July 4, 2016

How To Lose Belly Fat Quickly

Shannon Clarkby Shannon Clark

June 6, 2016

How To Fuel Properly Before A Run

Shannon Clarkby Shannon Clark

May 2, 2016

The Foam Rolling Benefits You Need To Know About

Shannon Clarkby Shannon Clark

March 1, 2016

How To Survive Sitting All Day

Shannon Clarkby Shannon Clark

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ABOUT US

Zen Labs is a company founded upon health and fitness. Our goal is to provide our users with intuitive, helpful, and useful apps that will help them on their journey to living a better and healthier life. Be healthy. Stay happy. Namaste.

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LATEST BLOG NEWS

  • How To Make Your Long Runs Race-Ready January 21, 2019
  • C25K now available on SAMSUNG GALAXY WATCHES! January 14, 2019
  • C25K App now available on Fitbit! Train for the 5K on your Fitbit Ionic and Fitbit Versa! January 9, 2019

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