Is it ok to repeat days?

  1. Home
  2. Knowledge Base
  3. C25K, 10K, 13.1, 26.2, Runspace Running Apps
  4. Is it ok to repeat days?
  1. Home
  2. Knowledge Base
  3. Pushups, Situps, Pullups, Squats, 7 Minute, Challenge Apps
  4. Is it ok to repeat days?
  1. Home
  2. Knowledge Base
  3. 5x5 and 5/3/1 Workout
  4. Is it ok to repeat days?

It is perfectly normal to struggle with a workout, and completely fine to have to repeat that workout until you feel comfortable enough to move forward. It’s not a sprint! Take your time to build the stamina and strength you need. But don’t get complacent! You’re stronger than you think!

Was this article helpful?

Related Articles