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Pushups, Situps, Pullups, Squats, 7 Minute, Challenge Apps

What to do on rest period (push-up)

The rest period is the time that you should be recovering, to get ready for the next set. But you...

I subscribed in one of the Challenge apps, but why do I still see ads when I downloaded the other apps?

Please make sure that you are logged into your email account in both/all the apps. You can go into the...

I currently can’t do one push-ups. Is the pushup app still for me?

You can definitely work up to it! You can always start by doing the pushup on your knees, and as...

How to play music, No Playlist (Android)

You need to first create a playlist on your device. Please refer to your device’s user manual on how to...

Timer is slight off by several seconds with app and treadmill (or app and stopwatch, or any other timer)

The reason for the issue you’re describing is when the device screen is turned off (or put into sleep mode),...

What are some good warmup exercises to do before starting any of the Challenge (Pushups/Situps/Pullups/Squats) apps or 7 minute workout?

Some good warmups in general are jumping jacks or running in place. This is just to get the heart rate going....

How do I turn off the initial popup screen every time the app is launched?

The Community Highlight screen that appears when first opening the app can be turned off in the settings tab! Many...

How do I get the app to show up on my Apple Watch?

You’ll need to open the Apple Watch app, and then scroll down until you find our app. Tap on it...

How to delete Track History?

You can always double-tap the workout and mark it as un-done.

Is it ok to repeat days?

It is perfectly normal to struggle with a workout, and completely fine to have to repeat that workout until you...

Connection Problem Apple Watch

When the paired Apple device is not reachable, please reboot both devices. If the problem still persists,  reinstall both the...

Trouble with Subscription

There are a number of checks you can do if you are having trouble with your subscription loading on any...

iOS App Crashing in Background

iOS will shut down apps in the background for a number of reasons. Please check the following settings to prevent...
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