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Blog Minimal

Mark Johnson

Passionate web designer and art lover.

June 27, 2014

Welcome to Zen Labs Fitness!


1 Comment9 Minutes


July 1, 2014

No Running Experience? No Problem. C25K (Couch-to-5K) Is The Perfect Program That Will Get You Running.


13 Comments6 Minutes


July 14, 2014

Perfecting Your Breathing Technique During Running


11 Comments6 Minutes


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by Zen Labs Fitness Staff

Blog Masonry

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  • Blog
  • Running
  • Yoga
  • Weight Training
  • injury
  • Guest Post
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  • Fitbit

February 21, 2023

Avoid These 5 Common Mistakes of First-Time Runners


by Zen Labs Fitness Staff

August 20, 2019

4 Habits of Successful Runners


by Zen Labs Fitness Staff

January 21, 2019

How To Make Your Long Runs Race-Ready


by Holly Martin

January 14, 2019

C25K now available on SAMSUNG GALAXY WATCHES!


by Zen Labs Fitness Staff

January 9, 2019

C25K App now available on Fitbit! Train for the 5K on your Fitbit Ionic and Fitbit Versa!


by Zen Labs Fitness Staff

running with allergies

June 18, 2018

Tired of Running with Allergies? Here’s 5 Ways To Ease Your Symptoms


by Emily Trinh

the importance of cross training

May 7, 2018

The Importance of Cross Training for Runners


by Emily Trinh

different types of running

April 9, 2018

Try These 7 Different Types of Running Workouts!


by Emily Trinh

health benefits of sprinting

March 13, 2018

Chase These 6 Health Benefits of Sprinting


by Emily Trinh

running in the am

January 22, 2018

Become a Morning Runner: 9 Tips on How to Start Running in the AM


by Emily Trinh

sore quads from running

January 15, 2018

Do You Have Sore Quads from Running? Here Is How to Treat Them


by Emily Trinh

how to build mileage running

January 8, 2018

How to Build Mileage Running So You Can Run for Longer


by Emily Trinh

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by Zen Labs Fitness Staff

Blog Metro

Guidelines

Welcome to Zen Labs Fitness!

Blog

No Running Experience? No Problem. C25K (Couch-to-5K) Is The Perfect Program That Will Get You Running.

Blog,Running

Perfecting Your Breathing Technique During Running

Uncategorized,Blog

How To Combine Good Nutrition With Running For Maximum Fat Loss

Blog,Stretching

Why Stretching Is A Must To Reduce Your Injury Risk

Uncategorized

Learning The Proper Running Technique

Blog,Racing

Tips For Runners Running Their Very First Race

Blog,Diet,Weight Training

How Adding Weight Training Enhances Fat Loss Success

Blog,Running,Diet,Sleep

How To Get Back On The Fitness Track After Taking A Break

Blog,Diet,Product Review

Product Review: Shakeology

Blog,Running,Yoga

Adding Yoga To Your Protocol For Added Flexibility And A Reduced Risk Of Injury 

Blog,Running,Stretching,injury

5 Ways To Deal With Shin Splints

Blog,Running,Stretching,injury

5 Tips And Tricks To Deal With Plantar Fasciitis

Blog,Product Review

Product Review: P90 – The Beginners Guide To A Complete Transformation

Blog,5 Minute Workout,pushups

Maximize Your Fitness With These Bodyweight Gym-Free Exercises

Blog,Product Review

Product Review: P90X – The Program That Everyone’s Been Talking About

Blog,5 Minute Workout,training program

All About HIIT (High Intensity Interval Training) And Why It Works

Blog,Product Review

Product Review: Brazil Butt Lift


by Zen Labs Fitness Staff

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ABOUT US

Zen Labs is a company founded upon health and fitness. Our goal is to provide our users with intuitive, helpful, and useful apps that will help them on their journey to living a better and healthier life. Be healthy. Stay happy. Namaste.

RECOMMENDED POSTS

  • No Running Experience? No Problem. C25K (Couch-to-5K) Is The Perfect Program That Will Get You Running.
  • Perfecting Your Breathing Technique During Running
  • 5 Tips And Tricks To Deal With Plantar Fasciitis
  • Learning The Proper Running Technique
  • How To Combine Good Nutrition With Running For Maximum Fat Loss

LATEST BLOG NEWS

  • Avoid These 5 Common Mistakes of First-Time Runners February 21, 2023
  • 4 Habits of Successful Runners August 20, 2019
  • How To Make Your Long Runs Race-Ready January 21, 2019

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