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Blog Minimal

Mark Johnson

Passionate web designer and art lover.

July 21, 2014

How To Combine Good Nutrition With Running For Maximum Fat Loss


6 Comments7 Minutes


July 28, 2014

Why Stretching Is A Must To Reduce Your Injury Risk


2 Comments6 Minutes


August 4, 2014

Learning The Proper Running Technique


7 Comments7 Minutes


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by Zen Labs Fitness Staff

Blog Masonry

  • Show all
  • Uncategorized
  • Guidelines
  • Blog
  • Running
  • Diet
  • injury
  • training program
  • exercise
  • recovery
running and music

January 3, 2018

The Secret to Running Faster and Longer is Music! Here’s Why!


by Emily Trinh

benefits of winter running

December 11, 2017

8 Benefits of Winter Running That Will Get You Moving


by Emily Trinh

food and activity diary

December 4, 2017

Why Everyone Should Keep a Food and Activity Diary


by Emily Trinh

Why is Rest and Recovery Important

November 27, 2017

Why is Rest and Recovery Important for Runners?


by Emily Trinh

How Many Times Should I Run in a Week

November 20, 2017

FAQ: How Many Times Should I Run in a Week?


by Emily Trinh

common knee injuries from running

November 13, 2017

3 Common Knee Injuries from Running and How to Fix Them


by Emily Trinh

best pre workout supplements for beginners

November 6, 2017

The Best Pre Workout Supplements for Beginners to Run Better


by Emily Trinh

Is Morning or Evening Training Better for Runners?

October 30, 2017

Early Birds vs. Night Owls: Is Morning or Evening Training Better for Runners?


by Emily Trinh

running breathing tips for beginners

October 23, 2017

3 Running Breathing Tips for Beginners to Improve Your Performance


by Emily Trinh

health benefits of jogging everyday

October 16, 2017

Health Benefits of Jogging Everyday: How It Affects Your Mind and Body


by Emily Trinh

5km to 10km running program

October 9, 2017

How to Make the Most of Your 5km to 10km Running Program


by Emily Trinh

running shoes for flat feet

October 2, 2017

If the Shoe Fits: Best Running Shoes for Flat Feet for Women


by Emily Trinh

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by Zen Labs Fitness Staff

Blog Metro

training program,Blog,Yoga,pushups

Don’t Miss A Beat With Your Fitness During The Cold Months!

training program,Blog,Yoga,pushups

Don't Miss A Beat With Your Fitness During The Cold Months!

Blog,training program,Product Review

Product Review: Insanity

Sleep,Guidelines,Blog,Diet

How Sleep Affects Your Happiness

Blog,Product Review

Product Review: Guide To Flexible Dieting

training program,Blog,Running,pushups

How To Stick To Your New Year’s Fitness Resolution

training program,Blog,Running,pushups

How To Stay Motivated During The Winter Months

Product Review,Blog,5 Minute Workout,training program

Product Review – 10 Minute Trainer

Blog,Diet

Diet Fads That Don’t Work

6 pack,Blog,Diet,Product Review

Product Review: Venus Factor

treadmill,Blog,Running,training program

The Difference Between Running On A Treadmill And Running On Pavement

Blog,Diet,Product Review

Product Review: Metabolic Cooking

Blog,Diet

Does Paleo Work And Is Gluten-Free Right For Me?

Blog,training program,Product Review

Product Review – 21 Day Fix

Stretching,Guidelines,Blog,Running

Beginner Fitness Tips You Should Know

Product Review,Guidelines,Blog,Diet

Product Review: Anabolic Cooking

injury,Blog,Running,Stretching

Runner’s Knee And How To Overcome It

6 pack,Blog,training program,Product Review

Product Review: Hip Hop Abs


by Zen Labs Fitness Staff

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ABOUT US

Zen Labs is a company founded upon health and fitness. Our goal is to provide our users with intuitive, helpful, and useful apps that will help them on their journey to living a better and healthier life. Be healthy. Stay happy. Namaste.

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  • Perfecting Your Breathing Technique During Running
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  • Learning The Proper Running Technique
  • How To Combine Good Nutrition With Running For Maximum Fat Loss

LATEST BLOG NEWS

  • Avoid These 5 Common Mistakes of First-Time Runners February 21, 2023
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  • How To Make Your Long Runs Race-Ready January 21, 2019

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