tips

I currently can’t do one push-ups. Is the pushup app still for me?

You can definitely work up to it! You can always start by doing the pushup on your knees, and as...

How to play music, No Playlist (Android)

You need to first create a playlist on your device. Please refer to your device’s user manual on how to...

Restoring Purchase (Android)

Please make sure you’re using the same ID as the original purchase. Google handles the entire purchase process, and you...

What are some good warmup exercises to do before starting any of the Challenge (Pushups/Situps/Pullups/Squats) apps or 7 minute workout?

Some good warmups in general are jumping jacks or running in place. This is just to get the heart rate going....

Clearing Notifications Badge

Inside the app, you will see a notification on the left side menu bar and then the more apps page. ...

How to delete Track History?

You can always double-tap the workout and mark it as un-done.

Restoring Purchase (IOS)

Are you still using the same Apple ID as before? Your purchases are tied with your Apple ID. If you...

User having trouble Syncing their Apple Watch

Update to the latest iOS version.  If the watch was connected only via cellular (if the watch model was cellular)...

Zen Unlimited Pass / Subscription issue (subscription not working across all the apps)

Confirm that you are signed into your Google Play email inside both apps. You can click settings, and you will...

Is there a way to transfer over progress from C25K to 10K Trainer?

Currently there is not a way to transfer over progress from app to app. But users can long press (Android)...

How do I get the app to show up on my Apple Watch?

You’ll need to open the Apple Watch app, and then scroll down until you find our app. Tap on it...

How do I use Apple Watch?

Try to go to the app on your watch. When you select your workout on your phone, the timer on...

I’m getting an error and am Unable to Sync Subscriptions iCloud

Please try allowing permissions for iCloud. The app needs this permission to store your subscription and transfer to other apps. ...

How do I unsubscribe from Zen Unlimited Pass / Music

If you’re using Android: You can go to your Google Play account, and go to the specific app that you...

Help! My Apple Watch is not syncing correctly with my phone during my run!

We recommend using either your phone or your watch during your run and not both because the devices will need...

The App won’t sync to my apple watch after I complete my workout.

Make sure you are syncing the correct app versions on watch and phone. There is a pro and free version...
Download C25K for free!