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Avoid These 5 Common Mistakes of First-Time Runners

4 Habits of Successful Runners

How To Make Your Long Runs Race-Ready

C25K now available on SAMSUNG GALAXY WATCHES!

C25K App now available on Fitbit! Train for the 5K on your Fitbit Ionic and Fitbit Versa!

Tired of Running with Allergies? Here’s 5 Ways To Ease Your Symptoms

The Importance of Cross Training for Runners

Try These 7 Different Types of Running Workouts!

Chase These 6 Health Benefits of Sprinting

Become a Morning Runner: 9 Tips on How to Start Running in the AM

Do You Have Sore Quads from Running? Here Is How to Treat Them

How to Build Mileage Running So You Can Run for Longer

The Secret to Running Faster and Longer is Music! Here’s Why!

8 Benefits of Winter Running That Will Get You Moving

Why Everyone Should Keep a Food and Activity Diary

Why is Rest and Recovery Important for Runners?

FAQ: How Many Times Should I Run in a Week?

3 Common Knee Injuries from Running and How to Fix Them

The Best Pre Workout Supplements for Beginners to Run Better

Early Birds vs. Night Owls: Is Morning or Evening Training Better for Runners?

3 Running Breathing Tips for Beginners to Improve Your Performance

Health Benefits of Jogging Everyday: How It Affects Your Mind and Body

How to Make the Most of Your 5km to 10km Running Program

If the Shoe Fits: Best Running Shoes for Flat Feet for Women

6 Foods That Help You Recover Faster After a 10k Run

7 Simple Ways to Keep Your Marathon Training Motivation Up

The Top Ranked Supplements That Will Get You Great Results!

How To Ease Your Way Into Eating Healthier for Long Term Results

The Truth About Sugar

Meal Prep 101

Calm over the horizon

Inspired by clouds

Make it clean and simple

When you are alone

Run For A Cause

Real time design tools

How To Stay In Shape When You Work Odd Hours

Stumbled the concept

Time is passing by

Hey DJ play that song

Me Myself and I

My tech travel setup

Learn the rules first

The new brand identity

Sounds from the streets

A day alone at the sea

Some amazing buildings

Working from your home?

Awwwards best websites

Trust in your intuitions

Top Deejay Headphones

How To Make Time For The Important Things

Find your proper running footstrike

You’re Never Too Old To Start

Woman's Day Great Value Awards 2016

Woman’s Day Great Value Awards 2016

Running with Your Dog: Pro Tips

Your Guide To Overcoming Set-Backs

Do You Need a Support Shoe? How To Tell

How To Lose Belly Fat Quickly

How To Fuel Properly Before A Run

The Foam Rolling Benefits You Need To Know About

How the 80/20 Diet Can Help Improve Your Health

How To Survive Sitting All Day

If It Fits Your Macros: The IIFYM Diet

Understanding Protein and BCAA

How Vigorous Exercise Helps Ward Off The Flu

Bulletproof Coffee – What You Need To Know

Mainstream Diet’s – What You Need To Know

Product Review: PiYo

5 Kick Butt HIIT Exercises To Burn Calories

Product Review: Tai Cheng

Intermittent Fasting – Is It Right For You?

Product Review: Hip Hop Abs

Runner’s Knee And How To Overcome It

Product Review: Anabolic Cooking

Beginner Fitness Tips You Should Know

Product Review – 21 Day Fix

Does Paleo Work And Is Gluten-Free Right For Me?

Product Review: Metabolic Cooking

The Difference Between Running On A Treadmill And Running On Pavement

Product Review: Venus Factor

Diet Fads That Don’t Work

Product Review – 10 Minute Trainer

How To Stay Motivated During The Winter Months

How To Stick To Your New Year’s Fitness Resolution

Product Review: Guide To Flexible Dieting

How Sleep Affects Your Happiness

Product Review: Insanity

Don't Miss A Beat With Your Fitness During The Cold Months!

Don’t Miss A Beat With Your Fitness During The Cold Months!

Product Review: Brazil Butt Lift

All About HIIT (High Intensity Interval Training) And Why It Works

Product Review: P90X – The Program That Everyone’s Been Talking About

Maximize Your Fitness With These Bodyweight Gym-Free Exercises

Product Review: P90 – The Beginners Guide To A Complete Transformation

5 Tips And Tricks To Deal With Plantar Fasciitis

5 Ways To Deal With Shin Splints

Adding Yoga To Your Protocol For Added Flexibility And A Reduced Risk Of Injury 

Product Review: Shakeology

How To Get Back On The Fitness Track After Taking A Break

How Adding Weight Training Enhances Fat Loss Success

Tips For Runners Running Their Very First Race

Learning The Proper Running Technique

Why Stretching Is A Must To Reduce Your Injury Risk

How To Combine Good Nutrition With Running For Maximum Fat Loss

Perfecting Your Breathing Technique During Running

No Running Experience? No Problem. C25K (Couch-to-5K) Is The Perfect Program That Will Get You Running.

Welcome to Zen Labs Fitness!

ABOUT US

Zen Labs is a company founded upon health and fitness. Our goal is to provide our users with intuitive, helpful, and useful apps that will help them on their journey to living a better and healthier life. Be healthy. Stay happy. Namaste.

RECOMMENDED POSTS

  • No Running Experience? No Problem. C25K (Couch-to-5K) Is The Perfect Program That Will Get You Running.
  • Perfecting Your Breathing Technique During Running
  • 5 Tips And Tricks To Deal With Plantar Fasciitis
  • Learning The Proper Running Technique
  • How To Combine Good Nutrition With Running For Maximum Fat Loss

LATEST BLOG NEWS

  • Avoid These 5 Common Mistakes of First-Time Runners February 21, 2023
  • 4 Habits of Successful Runners August 20, 2019
  • How To Make Your Long Runs Race-Ready January 21, 2019

TAGS

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